Coffee has become an integral part of modern life. Since most people lead such busy lifestyles, it has become quite the lifesaver, and is a great pick-me for whenever we need some extra energy to help us get through the day. Due to this, it has earned a reputation as anenergy boosting beverage as well as something to relax with on a cold day. The best thing about coffee is that it’s so versatile and anyone can enjoy it. Caffeine, the most important component of coffee, also comes with a number of health benefits. Let’s take a look at some of these.
Coffee Can Help You Lose Weight and Burn Fat
As strange as it sounds, recent research shows that coffee could actually help you shed off pounds. Just like green tea, coffee contains important nutrients that are beneficial to the body, such as magnesium and potassium. These work to increase insulin, thereby reducing our cravings for sugary snacks and sweet treats by adjusting blood sugar levels. This in turn, also reduces the risk of contracting type II diabetes. So next time you feel a craving for sweets, drink a cup of coffee instead. Caffeine also helps the body break down excess fat and convert it to energy when you exercise. Get in touch with a coffee supplier Australia to get that caffeine fix you need.
Boosts Energy Levels and Helps You Stay Alert
As mentioned above, coffee is beneficial to those who are physically active. If you drinkcoffee approximately an hour or so before your workout, you can improve your performance by almost 12%. Caffeine is known to increase adrenaline levels in the blood. This hormone is crucial to preparing the body for movement and exertion. On the other hand, if you are a hard-working student who needs to burn the midnight oil to get through an exam or a professional working on an important project, caffeine will benefit you too. When drunk in moderation, coffee can greatly improve attention spans and help you focus on the task at hand.
Reduces the Risk of Cancer and Strokes
Studies have found that drinking coffee can reduce the risk of certain types of cancer forming in both men and women by a fairly large percentage. Drinking 1-4 cups of coffee a day can also reduce the risk of developing various types of skin cancers, including basal cell carcinoma. Drinking coffee in moderate amounts can also reduce the risk of developing strokes. This can be attributed to the antioxidants found in caffeine that protect the body and fight disease.
Heightens Mood, Fights Depression And Protects The Brain
Caffeine acts as a stimulant in the brain, boosting the production of feel-good chemicals such as serotonin, dopamine,and noradrenaline, which help heighten mood. It has been shown to reduce depression and can prevent suicide by almost 50%. Due to the positive effects of caffeine on the brain, it can even prevent the risk of brain disorders such as Parkinson’s, dementia and Alzheimer’s disease. In fact, drinking coffee can help you live longer!